Emma and Carla Papas are founders of the MerryBody App. This is no ordinary Online Yoga and Pilates App—it’s a movement, a philosophy, an invitation to embrace oneself, wholly and unapologetically. The MerryBody App and the globally-acclaimed Teacher Training Program are not just tools—they are catalysts for transformation, designed to inspire and ignite. Emma and Carla have chosen to break away from the industry norm, sidestepping 'before and after' trends to highlight the beauty of the journey, not just the destination. In essence, they're not just building a business, they're redefining an industry, one empowered individual at a time.
Over-filling your calendar? For fast-acting relief try this!
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Hey Reader, "For fast-acting relief, try slowing down.” Lily Tomlin Do you have any space in your calendar? Or is it chocc-a-blocka full? Do you feel guilty when you find yourself doing nothing? Or do you embrace the Italian way of the dolce far niente? In case you haven't read Eat, Pray, Love or don't know any Italians, perhaps Southern Italians to be specific... it means "the sweetness of doing nothing". It’s not about actually doing nothing, but more about letting go of the need to always be productive. It’s those moments when you have no real agenda, just letting the day unfold naturally. Maybe you linger over a coffee, call a friend for a chat, take a slow walk, lose yourself in book or stop and just listen to music... whatever you feel. It’s about savouring the simple, unplanned moments and realising these simple moments can be full of joy. This kind of energy is Yin energy in Eastern philosophy. It's the Yin to the Yang of filling the calendar with events, dropping the kids to all those extracurriculars, getting to the gym every day... and your other hundred and one to-dos. There's nothing wrong with these things... they are great, actually! But, perhaps there needs to be a little balance? More Yin amongst this Yang? If you’re not familiar with Yin Yoga, here’s a quick overview: Yin Yoga is a slow, meditative style that focuses on longer-held poses. Instead of just working your muscles, it targets the deeper connective tissues like fascia, ligaments and joints. This helps improve flexibility, joint health and overall balance. Plus, it’s a powerful way to calm the mind and release stored tension. It's an amazing addition to a very Yang way of living! It’s a beautiful way to welcome in more balance and better health for body and mind. If you've never tried a Yin Yoga class, here's one to try! More on the topic of Yin! We are in creation mode, MerryBody Yin Yoga Teacher Training is happening! After months of diving deep into the magic of Yin Yoga, it feels amazing to finally start putting these lessons together. We are so excited to keep building this training for our future Yin Yoga teacher trainees! 🧘♀️✨ If you're interested in the course, write back and let us know. We can add you to the earlybird special waitlist. 384: Limiting beliefs and the should-be’sThis episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, to reduce self-suffering. Listen on our website here! Find the links to Apple and Spotify OVER HERE! And look for episode 384! You can also find the podcasts inside the MerryBody App! Have a great weekend! If it's looking very full... take a moment to welcome in a little Yin energy. Always merrymaking, Ps. Here's the link to the Yin Class to try! If you love it, sign up to a 7 day trial of our MerryBody App and try out one of our 7-Day Programs (for free!). Here's the link to the App Store! And here's the link to sign up on desktop.
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Emma and Carla Papas
Emma and Carla Papas are founders of the MerryBody App. This is no ordinary Online Yoga and Pilates App—it’s a movement, a philosophy, an invitation to embrace oneself, wholly and unapologetically. The MerryBody App and the globally-acclaimed Teacher Training Program are not just tools—they are catalysts for transformation, designed to inspire and ignite. Emma and Carla have chosen to break away from the industry norm, sidestepping 'before and after' trends to highlight the beauty of the journey, not just the destination. In essence, they're not just building a business, they're redefining an industry, one empowered individual at a time.
Hello amazing Reader, We're about to go to the shops to buy some ingredients for family dinner... we're making Ragu and we're deciding on what cake to make... should we go for the zesty Lemon and Ricotta cake (check out the recipe below), or the rich, chocolatey Torta Caprese? What's for dinner at your house tonight? On another note, this week (the first week of September, can you believe it?!) we recorded our first podcast since Carla welcomed baby Denny to the world (go Sis!). And since...
Hello Reader, “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique.” — Martha Graham Each month we choose a selection of quotes and affirmations to go with our monthly theme inside MerryBody. This month, it's vitality. This theme inspires our new weekly Yoga and Pilates classes and the monthly meditation. We just released the first class of the month, Vitality Yin...
Hello Reader, "The most courageous act in a world that is cruel and numb is to feel the pain and still choose to live with your heart wide open." - James McCrae It is not always easy to find hope and love. But we must. We must open our eyes and hearts up to love. How are you this week? If you want to write back, please do. Balancing pregnancy and new motherhood, Lilly is now a confident Yoga instructor! If you have never heard the term “follow your bliss” before, it was said by Joseph...