Emma and Carla Papas are founders of the MerryBody App. This is no ordinary Online Yoga and Pilates App—it’s a movement, a philosophy, an invitation to embrace oneself, wholly and unapologetically. The MerryBody App and the globally-acclaimed Teacher Training Program are not just tools—they are catalysts for transformation, designed to inspire and ignite. Emma and Carla have chosen to break away from the industry norm, sidestepping 'before and after' trends to highlight the beauty of the journey, not just the destination. In essence, they're not just building a business, they're redefining an industry, one empowered individual at a time.
Simple swap that make healthy habits stick | 40 quotes to find your purpose
Hello Reader,
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.” Howard Thurman
What makes you come alive? Do you know?
If you're not sure, perhaps it's time to become interested, get curious and start exploring.
In this particular weekly newsletter, we touch on several subjects that make us come alive. So we encourage you to dive into this content. None of it takes long to read or listen to. It's all simple, yet has the potential to spark an idea or shift a perspective.
What is self-acceptance? | The ultimate guide to self-acceptance
We’ve seen Pamela Anderson in the news a lot this week!
Stories about her going make-up free and her talking about self-acceptance. Self-acceptance has been a big part of our lives over the last 7 years, so we decided to create this ultimate guide to self-acceptance.
“It’s all about self-acceptance,” shared Pamela Anderson in a conversation. She added, “Since I really walk out the door as me, I feel relief—a weight off my shoulders… I’m dressing for me now, not for everybody else.”
Stories like this show the power of self-acceptance.
Self-acceptance is the conscious choice to embrace yourself. The good, the bad, the light and the dark. It’s the realisation that you are enough just as you are. Should we repeat that?
You are enough, just as you are!
It means accepting yourself as a whole, and we are not just talking about your physical body, it’s also accepting your mind and emotional self too.
Read the entire article over here!
390: Simple swap to help you create healthy habits that stick
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend’s story about their journey towards achieving their health goals.
It’s so simple with a profound impact! It will help you create healthy habits that stick!
The simple swap is: saying “I’m going to get healthy” versus “I’m going to be healthy”.
This is what we spoke about during the episode:
💜 Our friend had this continuous cycle of yo-yo dieting and exercising. Their goal was to always get healthy but it wasn’t working. So they shifted one thing and everything changed.
💜 How this shift in words and mindset can lead to long-term success.
💜 Our words and thoughts influence our actions and ultimately impact our results. The conversation that goes on in the mind is important.
Tune in on our website over HERE! Or open up your Spotify or iPhone podcast app!
Quotes to help you find your purpose
As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision.
Whether it’s broad or specific, it’s up to you to shape and understand it. At its core, purpose infuses life with a profound sense of passion and depth.
So, what’s your purpose?
If the answer doesn’t come easily, don’t worry. Embrace your curiosity and begin your exploration.
Have an amazing weekend! If you roll out the mat, tune into the podcast or cook up a recipe, let us know! We'd love to hear about it!
We're back in Canberra with Mum and Dad! This time, we are helping them pack up the house and prepare for their big move! They are joining us on the Gold Coast (YAY!).
Always merrymaking,
Emma + Carla
If you'd like to try MerryBody out, start your 7 day trial over here. There are no lock ins, to cancel you simply email!
Emma and Carla Papas
Emma and Carla Papas are founders of the MerryBody App. This is no ordinary Online Yoga and Pilates App—it’s a movement, a philosophy, an invitation to embrace oneself, wholly and unapologetically. The MerryBody App and the globally-acclaimed Teacher Training Program are not just tools—they are catalysts for transformation, designed to inspire and ignite. Emma and Carla have chosen to break away from the industry norm, sidestepping 'before and after' trends to highlight the beauty of the journey, not just the destination. In essence, they're not just building a business, they're redefining an industry, one empowered individual at a time.
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